|
| -Week- |
-Date- |
-Goal- |
-New
Goal- |
-Actual- |
Dif
+/- |
Comments/Remarks
|
| Week 1 |
01/28 |
198 |
|
|
|
|
| Week 2 |
02/04 |
196 |
|
|
|
|
| Week 3 |
02/11 |
194 |
|
|
|
|
| Week 4 |
02/18 |
192 |
|
|
|
|
| Week 5 |
02/25 |
190 |
|
|
|
|
| Week 6 |
03/04 |
188 |
|
|
|
|
| Week 7 |
03/11 |
186 |
|
|
|
|
| Week 8 |
03/18 |
184 |
|
|
|
|
| Week 9 |
03/25 |
182 |
|
|
|
|
| Week10 |
04/01 |
180 |
|
|
|
|
| Week 1 |
03/12 |
190 |
|
195.6 |
+5.6 |
Groovy.
Must be karma. |
| Week 2 |
03/19 |
188 |
|
194.2 |
+6.2 |
A
drop ... but not with the plot.:( |
| Week 3 |
03/26 |
186 |
190 |
193 |
+3 |
New
goals... whew! |
| Week 4 |
04/02 |
184 |
189 |
189 |
-0- |
Right
on target! Woo hoo! |
| NOTE: See
FitDay table at bottom |
|
FitDay Statistics
for Week 3: Sun. April 2, 2006
|
Time Period |
Start Date: |
Sun March 12, 2006 |
Goal Deadline: |
Sun July 02, 2006 |
Goal Duration: |
16 week(s) |
Today: |
Sun April 02, 2006 |
Time Left Until Deadline: |
13 week(s) |
|
Weight Change (all values in Pounds) |
|
Goal |
Actual |
Start Weight: |
195.6 |
195.6 |
End Weight: |
176 |
189 |
Today's Weight: |
191.93 |
189 |
Weight Loss So Far: |
3.68 |
6.6 |
Rate of Loss per Week So Far: |
1.23 |
2.2 |
Weight Left to Lose: |
15.93 |
13 |
Required Rate of Loss per Week: |
1.23 |
1 |
|
Calories Burned vs Eaten |
|
Goal |
Actual |
Cals Eaten: |
1,477 |
1,016 |
Cals Burned: |
2,090 |
2,134 |
Restriction: |
613 |
1,118 |
|
Macronutrients |
|
% of Cals |
Calories |
Grams |
|
Goal |
Actual |
Goal |
Actual |
Goal |
Actual |
Fat: |
. |
36 |
270 |
364 |
30 |
41 |
Carbs (not fiber): |
. |
44 |
480 |
444 |
120 |
106 |
Protein: |
. |
20 |
320 |
202 |
80 |
51 |
|
Note: Comments are at top just under my silly mug. Does Missy Know It All? Let's find out! Take the quiz
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