New Goal: January 2007 - Doin' 18 (pounds) in 9 (weeks):
At the end of the week, the actual results will be posted in bold and a different color font. For regular updates, please visit the main blog.


January 21 - 28, 2007
Total Calories: 7,200
Average Daily: 1,028
Treadmill: 7 days @ 60 min./day 3.5 mph = 24.5 miles/7 hours
Core: 6 days @ 20 min./day = 2 hours
Resistance: All cycles
Weights: Circuit training - complete (lower, upper, back/abs)


Sunday, January 21, 2007
- treadmill: 60 min. @ 3.5mph avg.
- core: 20 min.
Calories: 1,200
Fat (gms): 35 max
Carbs (gms): 140 max
Protein (gms): 90 max

Monday, January 22, 2007
- treadmill: 60 min. @ 3.5 mph avg.
- core: 20 min.
- weights (Platinum) upper circuit training - complete
Calories: 1,000
Fat: 32 max
Carbs: 120 max
Protein: 70-90

Tuesday, January 23, 2007
-treadmill: 60 min. @ 3.5 mph avg
- core: 20 min.
- resistance: cycle 1
Calories: 900
Fat: 28 max
Carbs: 100 max
Protein: 70-90

Wednesday, January 24, 2007
- treadmill: 60 min. @ 3.5 mph avg
- core 20 min.
- weights (Platinum) back/abs circuit training - complete
Calories: 900
Fat: 28 max
Carbs: 100 max
Protein: 70-90

Thursday, January 25, 2007
- treadmill: 60 min. @ 3.5 mph avg
- resistance: cycle 2
Calories: 1200
Fat: 35
Carbs: 140
Protein: 90

Friday, January 26, 2007
- treadmill: 60 min. @ 3.5 mph
- core: 20 min.
- weights (Platinum) lower circuit training - complete
Calories: 1100
Fat: 32
Carbs: 120
Protein: 70-90

Saturday, January 27, 2007
- treadmill: 60 min. @ 3.5 mph
- resistance: cycle 3
- core: 20 min.
Calories: 900
Fat: 28
Carbs: 100
Protien: 70

Previous Plan: Do longer in use

Week One:
- 60 minutes treadmill avg. 3.5 mph
- 1,000 calories
... 60-70 gms protein
... 100-120 gms carbohydrates
... no more than 28 gms fat

Week Two:
- 60 minutes treadmill avg. 3.7 mph
- 20 minutes basic core
- 1,100 calories
... 65-70 gms protein
... 110-130 gms carbohydrates
... no more than 30 gms fat

Week Two:
- 60 minutes treadmill avg. 3.9 mph
- 20 minutes basic core
- resistance training 4 times/week
- 1,100 calories
... 60-70 gms protein
... 100-130 gms carbohydrates
... no more than 32 gms fat

More goals to be added week 3.

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